Many people have bad breath — or halitosis — at one time or another. It usually goes away after brushing and a good meal, but sometimes the odor lasts longer, especially if it is caused by foods like garlic or onions. The odor may also linger if you have gum disease or other dental problems. The best way to deal with it is to have good oral hygiene — brush at least twice a day, floss and use a tongue scraper. You should also get regular cleanings at the dentist and see your physician if you have a health condition that causes bad breath.입냄새치료병원
Fresh herbs such as parsley, mint, basil and thyme have a pleasant scent that can mask bad breath. You can add these herbs to meals or chew on them. Cloves help with halitosis as well. Just be careful that you do not ingest powdered cloves, which can cause burns in the mouth. If you have trouble finding fresh herbs, there are several products on the market that contain these herb oils for use as a breath freshener.
Brushing and flossing your teeth at least twice a day removes the food particles that can cause bad breath. You should also brush the inside of your cheeks, the roof of your mouth and the backs of your teeth. Flossing removes more food particles and helps to prevent cavities. You should change your toothbrush every 3-4 months or when it starts to show signs of wear and tear.
If you eat foods that cause bad breath, such as garlic or onions, wash your mouth after eating and chew sugar-free gum or a piece of cucumber to stimulate saliva production. Saliva is a natural breath cleanser and keeps the mouth moist, which helps reduce the odor-causing bacteria. If you have chronic bad breath, keep a food diary to track the foods that cause it and discuss them with your dentist or physician.
Bad breath can also be caused by dry mouth, which is aggravated by some foods, drinks and certain medications. Drink a few extra ounces of water throughout the day, or use an over-the-counter mouth rinse or over-the-counter saliva stimulator to promote salivation.
Although bad breath is embarrassing, it is not a sign of a serious health or dental problem. With proper hygiene and a visit to your dentist or physician, you can have fresher, healthier breath for life. If your halitosis does not improve with self-care techniques, it is important to see your doctor or dentist to make sure that there is no more serious cause for it. A professional diagnosis can prevent complications and lead to a quick resolution. This article was provided by the American Dental Association and is for educational purposes only. For more information on this or any other dental topic, please contact your local dental society or the ADA. The ADA does not endorse any product or service advertised in this article.해우소한의원