How Tall Are You?

How Tall Are You?

Human height is one of the most interesting things about people, and while some might think it’s a fixed trait determined solely by genetics (thanks, Mom and Dad), research has proven that height growth is affected by a variety of factors, such as nutrition, hormones, and medical conditions. In addition, there are certain lifestyle practices that can help boost healthy height growth.키성형시술

Getting enough sleep is vital for healthy height growth. Studies have shown that those who get a good night’s rest, are more likely to grow taller than those who don’t. This is because your spine’s discs are compressed all day when you’re upright, but when you go to bed they’ll decompress and restore their full height. Proper posture while sitting or standing is also important for height growth, as is having the correct body weight for your height.

Genetics play a huge role in how tall you will be. In fact, researchers estimate that about 80 percent of your final height is determined by genetics. While diet and exercise may impact your height during childhood, once you hit puberty, the amount of height growth that will occur is pretty much set in stone.

During puberty, height growth occurs at the ends of your long bones, where special areas of specialized cartilage called growth plates are located. During this time, the growth plates are stimulated by hormones to turn into bone, or ossify. These bones become longer, which is why most kids are taller in early childhood and adolescence than they will be as adults.

Once your bones have reached their peak height, they won’t grow any longer, though there are a few exceptions. For example, some individuals suffer from a condition known as gigantism in which their long bones continue to grow until the growth plates close, usually around age 20 (2, 3, 4).

Although most people’s height is fixed once they reach adulthood, it is possible to increase your appearance by eating well, exercising regularly, and getting plenty of sleep each night. If you’re concerned that you aren’t growing as tall as your friends, talk to a doctor who can provide reassurance that most teens go through the same growth spurts and will typically reach their full potential height during adulthood. A doctor can also determine if a medical condition is interfering with your healthy height growth. For example, conditions like hypothyroidism, Turner syndrome, and serious medical problems like low levels of growth hormones can stunt your height. However, with proper treatment these disorders can be reversed and your height can increase. For example, taking vitamin B1, vitamin B2, vitamin C, and vitamin D supplements can help you grow taller as can consuming foods high in calcium and phosphorus.닥터케빈의원