Most health professionals agree that making healthy lifestyle changes—following a nutritious diet of small portions of nutrient-rich foods and getting regular exercise—is the best way to lose weight. But since implementing these changes can be challenging, some people turn to diet pills that promise to help them reach their weight-loss goals more easily. There are two types of diet pills: prescription drugs and over-the-counter supplements. Not all are created or regulated equally, so it’s important to understand the differences between them.
Some diet pills suppress your appetite, while others help you metabolize or burn fat. Some also increase your energy levels so you can exercise more. Still others act as a “fat blocker,” stopping your body from absorbing dietary fat. Many of these supplements are not regulated, so they can contain unhealthy additives and can be dangerous when taken in excess or with other medications. Those who are trying to lose a large amount of weight should always talk to their doctor before using any type of diet pill.강남다이어트
There are a variety of FDA-approved weight loss medications, including liraglutide (Saxenda), semaglutide (Wegovy), phentermine-topiramate (Qsymia), and naltrexone/bupropion/methylphenidate (Contrave). These are all long-term medications intended for use only under a doctor’s supervision. They should not be used by anyone with a history of substance use disorder or a family history of it, because they may become habit-forming.
Over-the-counter diet pills aren’t regulated by the FDA and are not proven to be safe or effective for weight loss. The vast majority of these supplements don’t work, and some can be harmful if you take too many. Some of these products include ingredients that can be harmful if taken in high quantities, or are linked to liver problems.
The most promising over-the-counter diet pill is probably green coffee bean extract.다이어트약 This supplement isn’t a drug, but it has been shown to increase the body’s resting metabolic rate and reduce carbohydrate absorption in the digestive tract. However, it is important to note that weight loss from this supplement tends to be modest at best.
Other over-the-counter diet pills that have been shown to be ineffective or even harmful include ephedrine, phenylethylamine, and amyl nitrate. These aren’t available in the United States, but they’re found in a number of other countries. They are often used in combination with herbal compounds, and they can be very expensive.